This DVD is a training aid for both beginners & advance students. The techniques are demonstrated by one of the most respected Karate-Ka in Europe, Sensei Oliver Brunton 7th Dan. 

It has been professionally filmed & authored to a user-friendly interactive multi-region DVD and is available for worldwide distribution.

The techniques covered are as follows: Soto-Uke & Uchi Uke, Jodan Uke Ipponme to Yohonme (1 - 4), Kiri Uke Ipponme to Ropponme (1-6), Ohyo Gumite Ipponme to Happonme (1-8) and Kihon Gumite Ipponme to Jyupponme (1-10).

All the movements are performed in real-time to demonstrate the correct timing and then in slow-motion to allow for the technique to be studied.

Also included on this DVD are Tanto-dori techniques (knife defence) and additional defences against armed and unarmed attackers.